Day 1.
Weight - Unknown. Need to buy a scale.
Breakfast - Chinese Leftovers x 1 portion + rice x 1 portion. 1 glass of veggie juice.
Lunch - Chinese Leftovers x 1 portion + rice x 1 portion. 1 glass of veggie juice.
Dinner - Tequila Soaked Chicken Breast x 1 + rice with broccoli, cauliflower and almonds x 1 portion. 1 portion of melon medley and 1 orange.
Exercise - Weights 15 lbs, no extra weights. Standard 2 x 15 reps
Needs - try to stick to low carbs, high protein.
P.S. Totally random but whoever did this is genius.
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