Day 3.
Weight - Still unknown. Need to buy a scale. Going to MN tomorrow so that's off till when I get back.
Breakfast - 2 Egg (1 yolk) omelet with onions, ham, cheese and almonds (mmmm almonds). 1 glass of veggie juice.
Morning Snack - Dried Mango x 10 pieces
Lunch - Chicken Dumpling Soup + bag of crackers + 1/2 Jimmy Johns sub + Dried mango x 15 pieces. I think i over did the mango but I wanted to finish the bag before I left for MN.
PM Snack - Dried mango x 8 pieces
Dinner - Spinach with portabellini, ham and onions + rice with brocoli & cauliflower x 1portion. 1 orange, 1 banana.
Exercise -
2 x 15lb x 15 reps of bicep/tricep/delts(12lbs)/Side abs
2 x 25 leg raise (w/ 15lb), 2 x 30 ankle raises, 2 x 20 squats (w/ 15lb)
2 x 20 reps of situps, 'superman', push-ups and hamstring curl (using other leg as resistance)
Total time ~35 mins
Sleep earlier!
Weight - Still unknown. Need to buy a scale. Going to MN tomorrow so that's off till when I get back.
Breakfast - 2 Egg (1 yolk) omelet with onions, ham, cheese and almonds (mmmm almonds). 1 glass of veggie juice.
Morning Snack - Dried Mango x 10 pieces
Lunch - Chicken Dumpling Soup + bag of crackers + 1/2 Jimmy Johns sub + Dried mango x 15 pieces. I think i over did the mango but I wanted to finish the bag before I left for MN.
PM Snack - Dried mango x 8 pieces
Dinner - Spinach with portabellini, ham and onions + rice with brocoli & cauliflower x 1portion. 1 orange, 1 banana.
Exercise -
2 x 15lb x 15 reps of bicep/tricep/delts(12lbs)/Side abs
2 x 25 leg raise (w/ 15lb), 2 x 30 ankle raises, 2 x 20 squats (w/ 15lb)
2 x 20 reps of situps, 'superman', push-ups and hamstring curl (using other leg as resistance)
Total time ~35 mins
Sleep earlier!
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