Day 2.
Weight - Still unknown. Need to buy a scale.
Breakfast - Leftover Tequila Soaked Chicken Breast x 1 + rice with broccoli, cauliflower and almonds x 1 portion. 1 glass of veggie juice.
Morning Snack - World Market almond biscotti x 2
Lunch - Panera Bread Thai Chicken Salad + Chicken Noodle Soup + Apple.
PM Snack - Dried mango x 8 pieces
Slightly hungry by dinner but not hungry after working out.
Dinner - Almond crusted chicken breasts (pan-seared then roasted) x 2 + portabellini mushrooms x 3. Ate too much? Probably. Almonds taste good with mushrooms and caramelized onions though...
Exercise - 30 minutes on elliptical. 20 minutes of (2 mins 7mph + 1 min 5 mph) sets, 10 mins of warm up/cool down. 2.8 miles. Chin-ups 4/3/2.
Needs - try to stick to low carbs, high protein. Maybe more snacks in the day?
Weight - Still unknown. Need to buy a scale.
Breakfast - Leftover Tequila Soaked Chicken Breast x 1 + rice with broccoli, cauliflower and almonds x 1 portion. 1 glass of veggie juice.
Morning Snack - World Market almond biscotti x 2
Lunch - Panera Bread Thai Chicken Salad + Chicken Noodle Soup + Apple.
PM Snack - Dried mango x 8 pieces
Slightly hungry by dinner but not hungry after working out.
Dinner - Almond crusted chicken breasts (pan-seared then roasted) x 2 + portabellini mushrooms x 3. Ate too much? Probably. Almonds taste good with mushrooms and caramelized onions though...
Exercise - 30 minutes on elliptical. 20 minutes of (2 mins 7mph + 1 min 5 mph) sets, 10 mins of warm up/cool down. 2.8 miles. Chin-ups 4/3/2.
Needs - try to stick to low carbs, high protein. Maybe more snacks in the day?
No comments:
Post a Comment